Weigh In record (no journal entry) for 03 September 2021
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126.8 lb
Lost so far: 9.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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972 kcal
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Fat: 51.06g | Prot: 48.42g | Carb: 86.03g.
Breakfast: Finn Crisp Caraway Thin Crispbread, Boiled Egg, Applegate Farms Natural Sunday Bacon, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Planet Oat Unsweetened Oatmilk Original, Zespri SunGold Kiwifruit, Gefen Organic Red Beets, Cabot Vermont Seriously Sharp White Cheddar Cheese, Grapeseed Vegetable Oil , Green Tomato Chile Sauce (Salsa Verde), Wellsley Farms Organic Super Greens. Dinner: Solyanka, Skinny Pop Popcorn (18g). more...
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losing 2.1 lb a week
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