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new beginnings2014
Journal
16 Mar 14
new beginnings2014 's Journal, 16 March 2014
new beginnings2014 's Profile
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Weigh In record (no journal entry) for 16 March 2014
341.0 lb
Lost so far:
25.0 lb
.
Still to go:
176.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2014:
654 kcal
Fat: 16.75g | Prot: 60.02g | Carb: 68.92g.
Breakfast:
kirkland kirkland premium performance multiitamin, Coffee (Brewed From Grounds), Mom's Best Naturals Quick Oats.
Lunch:
Cucumber (Peeled), Best Choice Dark Red Kidney Beans, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Tender Bird Boneless skinless breast filets.
Dinner:
Stuffed red bell peppers.
more...
3849 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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