Weigh In record (no journal entry) for 16 March 2014
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286.0 lb
Lost so far: 2.7 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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1268 kcal
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Fat: 75.19g | Prot: 65.67g | Carb: 75.28g.
Breakfast: Jell-O Sugar Free Strawberry Gelatin, Unsweetened Iced Tea, Fried Egg without Fat. Lunch: Sharwood's Tikka Masala Sauce, Great Value Diced Potatoes, Liberty Tzatziki, Feta Cheese, Peloponnese Kalamata Olives, Trader Joe's Sun-Dried Tomatoes, Chicken Breast, Pie Shell. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks, Carl's Jr. Hand-Breaded Chicken Tenders. more...
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3705 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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