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Corri 5K esta manana. Desayune un plato saludable. brege con la mente no comer mas alla de la porcion cmi alfrente de mi. se me hizo dificil. logre.
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175.0 lb
Lost so far: 5.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2014:
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2037 kcal
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Fat: 78.04g | Prot: 115.40g | Carb: 240.09g.
Breakfast: Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein), Denny's Toast, Denny's Fit Fare Veggie Skillet. Lunch: Yellow Mustard, Sun-Maid California Golden Raisins (Box), Reese Whole Grain Caesar Croutons, Great Value Extra Virgin Olive Oil, John's Stuff vinegar & oil salad dressing, President Feta Crumbled, Publix Green Bell Pepper, Kale, Tanimura & Antle Sweet Yellow Onion, Carrots, Wegmans Baby Spinach, Eating Right DANDY Romaine Lettuce Hearts. Dinner: Mashed Potato, Worthington Loma Linda Low Fat Vegan Vege-Burger Patties. Snacks/Other: Chiquita Mini Banana. more...
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3023 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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