Weigh In record (no journal entry) for 03 September 2021
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111.3 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1556 kcal
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Fat: 47.44g | Prot: 66.50g | Carb: 217.34g.
Breakfast: 부산우유 부산우유, 프로티원 단백질쉐이크 곡물맛, 김밥천국 김밥. Lunch: 맘스터치 감자튀김, 가지볶음, 제육볶음, 공기밥. Dinner: 매일 아몬드브리즈 오리지널, GS25 계란듬뿍 김밥. more...
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losing 3.1 lb a week
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khj-016(밥반선생)'s weight history
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