jnevill's Journal, 16 March 2014

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Weigh In record (no journal entry) for 16 March 2014

241.3 lb Lost so far: 0 lb. Still to go: 61.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2014:

1743 kcal

Fat: 48.96g | Prot: 171.41g | Carb: 148.50g. Breakfast: Quaker Old Fashioned Oats, Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Lucerne 2% American Cheese Slices, Metamucil Sugar Free Metamucil, Liberte Kefir 2% Milk Fat. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Baked Tenderloin Pork. Snacks/Other: HEB Classic water crackers, Nature's Bounty Fish Oil (1200 mg). more...

4689 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Standing - 7 hours and 40 minutes, Driving - 1 hour. more...

gaining 2.3 lb a week

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Okay, well, I was pretty sure my weight was up. One good day can't overcome a not-so-good week...

16 Mar 14 by member: jnevill


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jnevill's Journal, 16 March 2014

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