Weigh In record (no journal entry) for 16 March 2014
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144.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2014:
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609 kcal
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Fat: 21.58g | Prot: 49.00g | Carb: 60.38g.
Breakfast: Carrots, ShopRite Baking Cocoa, Apples, Olivia's Organics Spring Mix Salad, Kerrygold Dubliner Irish Cheese, vagan protein protein powder customer mix 30brown rice 70%pea. Snacks/Other: Clementines, Apples, Egg (Whole). more...
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2040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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