Johanne's Journal, 02 September 2021

Weeeeell. I held steady. This is so slow. I stayed just under 1400 calories average in August. I plan to stay just under 1300 calories average in Sept. I’ve been working my way down, 100 calories at a time, each month. I won’t drop below 1200. If I don’t lose any faster after that, so be it. This is my second week in the 220s. That’s a good thing.

(I just checked back. I HAVE lost 10 lbs since the first weigh-in in June. It’s horribly slow, but the win is that I have journaled my food every single day since the 1st of April . . . the good and the bad.)

229.0 lb Lost so far: 50.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 168.30g | Prot: 77.89g | Carb: 317.32g.   Breakfast: Hershey's Symphony Creamy Milk Chocolate, Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want. Lunch: Tomatoes, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread. Dinner: Hershey's Symphony Creamy Milk Chocolate, Dare Gluten Free Breton Herb and Garlic, Kerrygold Dubliner Irish Cheese. Snacks/Other: Now Foods Now Better Stevia, Fresh Lime Juice, Hershey's Symphony Creamy Milk Chocolate. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...