Weigh In record (no journal entry) for 02 September 2021
|
202.6 lb
Lost so far: 2.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
1193 kcal
|
Fat: 52.35g | Prot: 53.52g | Carb: 129.50g.
Breakfast: Hershey's Special Dark 60% de Cacau, Pilão Café, Sadia Mussarela, Pullman Pão Tradicional. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Tomates, Cenouras, Beterraba Cozida. Dinner: São Vicente Queijo tipo Brie, Cruzília Queijo Gorgonzola , Sadia Mussarela, Yoki Tapioca. Snacks/Other: Nestlé Iogurte Ninho, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Integral, Maçã. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabysampa's weight history
|