Weigh In record (no journal entry) for 02 September 2021
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260.4 lb
Lost so far: 23.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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983 kcal
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Fat: 72.80g | Prot: 64.00g | Carb: 19.74g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg, Sargento Mild Cheddar Slices. Lunch: Great Value Sourdough Bread, Cooked Summer Squash and Onions (Fat Added in Cooking), Cracker Barrel Old Country Store Hamburger Steak. more...
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losing 5.6 lb a week
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