DO N OK's Journal, 02 September 2021

Woke at #219, I'm sure it was working outside yesterday and sweating and I ate a hefty amount of food, and Life goes on and I'm DO N OK

219.0 lb Lost so far: 208.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 154.80g | Prot: 94.05g | Carb: 46.62g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Dinner: Aldi- Twice as nice carb free bread, IHOP Fried Eggs, Mozzarella Fresca Fresh Mozzarella. Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip, Kirkland Signature Macadamia Nuts. more...

2524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...