MacMart's Journal, 16 March 2014

160.5 lb Lost so far: 15.9 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 69.42g | Prot: 38.05g | Carb: 128.38g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: AH Paté met Champignons, Fries Roggebrood, Aldi Boter Dieetella Dieet, Volkoren Brood. Dinner: Unox Stevige Tomatensoep. Snacks/Other: Crusti Croc Goudse Kaas Biscuits, Leidingwater. more...

2171 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...