Weigh In record (no journal entry) for 02 September 2021
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118.2 lb
Lost so far: 41.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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979 kcal
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Fat: 35.28g | Prot: 101.37g | Carb: 77.16g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Daisy 4% Small Curd Cottage Cheese, Peach. Dinner: Lettuce Salad with Assorted Vegetables, Sunny Select Classic Caesar Croutons, Archer Farms Ham Steak. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Peach, Simply Protein Lemon Crispy Bars, Quest Tortilla Style Protein Chips Nacho Cheese, Silk Pure Almond Milk - Original, Muscle Milk Chocolate Protein Powder. more...
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losing 4.2 lb a week
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