Weigh In record (no journal entry) for 16 March 2014
|
177.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 March 2014:
|
2778 kcal
|
Fat: 112.21g | Prot: 86.01g | Carb: 352.15g.
Breakfast: Milfina Butter, Brötchen. Dinner: Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Oldenländer Schnitzel Paniert. Snacks/Other: Käsekuchen mit Früchten, Apfelkuchen (Zwei Krusten), Penny Markt Marathon, Tuc Classic, Aldi Strong Force Energy Zero, Biscotto American Cookies. more...
|
|
2223 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jean Luc P's weight history
|