Weigh In record (no journal entry) for 08 March 2011
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200.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1299 kcal
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Fat: 44.01g | Prot: 75.55g | Carb: 156.32g.
Breakfast: World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Cream Cheese, Bagel Thins - Everything. Lunch: Stir-Fry Chicken. Dinner: honeydew, corn tortillas, corn, ground turkey, cheddar cheese, salsa. Snacks/Other: smart pop. more...
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losing 1.6 lb a week
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Umbrella29's weight history
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