Weigh In record (no journal entry) for 21 May 2009
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2009:
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1147 kcal
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Fat: 51.99g | Prot: 79.82g | Carb: 102.79g.
Breakfast: Frozen Blueberries, Walnuts. Lunch: Lemon Bar. Dinner: Brown Rice Tortillas, Bistro Burger. Snacks/Other: Orange Juice (Pulp Free), Black Forest Ham, Medium Cheddar, Brown RICE SNAP Vegtable, Roast Beef, Moroccan Mint Green Tea. more...
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3364 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 45 minutes. more...
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gaining 14.0 lb a week
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