Weigh In record (no journal entry) for 01 September 2021
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261.2 lb
Lost so far: 22.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1681 kcal
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Fat: 121.69g | Prot: 108.94g | Carb: 50.51g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg, Sargento Mild Cheddar Slices. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Hy-Vee Chicken with Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Kiss My Keto Chocolate Coconut Ketogenic Bar. more...
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losing 5.6 lb a week
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