Weigh In record (no journal entry) for 01 September 2021
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175.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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520 kcal
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Fat: 19.50g | Prot: 34.00g | Carb: 51.00g.
Breakfast: Giant Eagle Four Cheese Mexican, Martin's Potato Hot Dog Roll. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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losing 4.2 lb a week
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