Weigh In record (no journal entry) for 15 March 2014
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303.6 lb
Lost so far: 7.4 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2014:
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2362 kcal
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Fat: 197.51g | Prot: 107.89g | Carb: 50.15g.
Breakfast: Organic Valley American Cheese Singles, Unsalted Butter Stick, Tony Chachere's Original Creole Seasoning, Morton Lite Salt Mixture, Harris Teeter Heavy Cream, Nature's Bounty Fish Oil, Harris Teeter Grade A Large White Eggs, Harris Teeter Fully Cooked Bacon. Dinner: Reddi-wip Extra Creamy Whipped Cream, Splenda No Calorie Sweetener Packets, Gold Peak Unsweetened Iced Tea, Cooked Mushrooms, Great Value Shredded Mild Cheddar Cheese, Unsalted Butter Stick, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Truvia Sweetener, Talking Rain Sparkling Ice - Kiwi Strawberry, Heavy Cream, Philadelphia Original Cream Cheese, Egg, Coconut Oil, Smucker's Sugar Free Strawberry Jam, Water, Water, Talking Rain Sparkling Ice - Pomegranate Berry. more...
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3355 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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