Weigh In record (no journal entry) for 01 September 2021
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1314 kcal
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Fat: 57.47g | Prot: 115.37g | Carb: 96.75g.
Breakfast: Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Almonds, America's Choice Natural Walnuts, Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Sunny Select Classic Caesar Croutons, El Pato Jalapeno Salsa, Birds Eye Steamfresh Broccoli & Cauliflower, Publix Tuna Salad, Archer Farms Ham Steak. Snacks/Other: Great Value 4% Cottage Cheese, Peach, Vega Protein & Greens Chocolate, Ruffles Lime & Jalapeno Potato Chips, Plums, Peach, Great Value 4% Cottage Cheese, Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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