Weigh In record (no journal entry) for 15 March 2014
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200.8 lb
Lost so far: 13.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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1851 kcal
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Fat: 76.87g | Prot: 69.23g | Carb: 229.29g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Root Beer, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Baby Carrots, Cherry Tomatoes. Dinner: Trader Joe's Beef Teriyaki Stir Fry. Snacks/Other: Nestle Kit Kat (Fun Size), Hershey's Milk Chocolate Bar (Snack Size), Peter Paul Almond Joy (Snack Size), Swedish Fish Soft & Chewy Candy, Jack Link's Original Beef Jerky. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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