Weigh In record (no journal entry) for 01 September 2021
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206.6 lb
Lost so far: 10.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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2089 kcal
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Fat: 61.30g | Prot: 207.24g | Carb: 178.65g.
Breakfast: Санта Бремор Лосось Слабосоленый, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Snacks/Other: Евроопт Голубика, Минскхлебпром Торт Сказка, Coca-Cola Fanta, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey, Nesquik Злаковый Батончик. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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