Weigh In record (no journal entry) for 21 May 2009
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157.5 lb
Lost so far: 4.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2009:
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714 kcal
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Fat: 17.31g | Prot: 27.11g | Carb: 122.95g.
Breakfast: half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Caraway, light cheddar cheese slices trader joes, celery, grapefruit. Snacks/Other: apple. more...
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losing 3.5 lb a week
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