Weigh In record (no journal entry) for 01 September 2021
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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993 kcal
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Fat: 44.20g | Prot: 69.82g | Carb: 78.64g.
Lunch: Mashed Potato, Fried Egg, Carnation Evaporated Milk, Tea (Brewed), Fried Floured or Breaded Fish, Whole Foods Market Stevia, Cooked Egg White. Dinner: Panda Express Vegetable Spring Roll, Pork Stomach, Taro, Deli Sliced Ham, Chicken Thigh (Skin Not Eaten), Trader Joe's Kimchi, Cooked Broccoli, Brown Rice. Snacks/Other: Coffee (Brewed From Grounds), Whole Foods Market Stevia. more...
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2072 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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