Weigh In record (no journal entry) for 31 August 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1812 kcal
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Fat: 64.62g | Prot: 129.34g | Carb: 155.49g.
Breakfast: Land O'Lakes Extra Large Brown Eggs, Giant Eagle Four Cheese Mexican. Lunch: Freshly Ginger-Turmeric Chicken Bowl. Dinner: Din Tai Fung Soup Dumplings, Won Ton Soup (Wonton). Snacks/Other: Klondike Minis, Starbucks Skinny Vanilla Latte (Venti), Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar (Pouch). more...
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losing 2.8 lb a week
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