Weigh In record (no journal entry) for 31 August 2021
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151.2 lb
Lost so far: 40.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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903 kcal
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Fat: 40.75g | Prot: 54.73g | Carb: 57.03g.
Breakfast: grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Chobani Zero Sugar Vanilla. Lunch: Flour Tortilla, Reddi-wip Chocolate Whipped Topping, Nature's Touch Organic Wild Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Wendy's Tomato (1 Slice), Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: Peanut Butter, The Snack Factory Pretzel Crisps - Original, Michelob Ultra Pure Gold. more...
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gaining 0.0 lb a week
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