Weigh In record (no journal entry) for 31 August 2021
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258.2 lb
Lost so far: 38.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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391 kcal
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Fat: 10.92g | Prot: 34.44g | Carb: 42.12g.
Breakfast: Sprouts Farmers Market Organic Strawberry Yogurt Coated Brown Rice Cakes. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Green Leaf Lettuce , Red Onions, Tomatoes. Dinner: Wasa Light Rye Crispbread, Skinless Chicken Breast, Swanson 100% Natural Chicken Broth. Snacks/Other: Sprouts Farmers Market Organic Strawberry Yogurt Coated Brown Rice Cakes. more...
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losing 12.6 lb a week
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