brittsmom's Journal, 08 March 2011

170.3 lb Lost so far: 20.7 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 25.27g | Prot: 55.65g | Carb: 233.72g.   Breakfast: fiber plus, banana. Lunch: fazoli's spaghetti. Dinner: del monte green beans, turkey breast. Snacks/Other: chocolate candy, fiber one. more...

2454 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...