Weigh In record (no journal entry) for 31 August 2021
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1685 kcal
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Fat: 64.02g | Prot: 88.82g | Carb: 167.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Taco Bell Soft Taco - Beef. Dinner: Pork Chops (Top Loin, Boneless), Della Organic Light Brown Rice, Kikkoman Less Sodium Soy Sauce. Snacks/Other: Wise Foods Lightly Salted Potato Chips, Nature's Bakery Raspberry Fig Bar. more...
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losing 0.2 lb a week
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