Weigh In record (no journal entry) for 15 March 2014
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260.1 lb
Lost so far: 12.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2142 kcal
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Fat: 66.54g | Prot: 82.68g | Carb: 305.77g.
Breakfast: Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Willards Big Korn Bites, Woolworths Sago Pudding, Cheddar Cheese, Avocados, Nola Mayonnaise, Macaroni, Lentils (Mature Seeds, without Salt, Cooked, Boiled). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Pomegranates. more...
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losing 3.1 lb a week
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Hannelie nobody's weight history
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