Weigh In record (no journal entry) for 31 August 2021
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118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1140 kcal
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Fat: 44.28g | Prot: 113.99g | Carb: 83.02g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Peach, Great Value 1% Low Fat Cottage Cheese. Dinner: Archer Farms Ham Steak, Silk Pure Almond Milk - Original, Mrs. Renfro's Hot Habanero Salsa, Olive Oil, Great Value Broccoli & Cauliflower. Snacks/Other: Apples, No Cow Peanut Butter Chocolate Chip Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Vega Protein & Greens Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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