Weigh In record (no journal entry) for 31 August 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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516 kcal
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Fat: 14.06g | Prot: 26.57g | Carb: 74.46g.
Breakfast: 블루베리 (무당, 냉동), 단호박찜, BOBSNU 약콩두유. Lunch: 미역줄기볶음, 어묵볶음, 오이생채, 깍두기, 공기밥. Dinner: 가농 오메가 구운계란, 단호박찜, 블루베리 (무당, 냉동), BOBSNU 약콩두유. more...
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gaining 3.4 lb a week
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khj-016(밥반선생)'s weight history
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