Weigh In record (no journal entry) for 14 March 2014
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209.0 lb
Lost so far: 75.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1227 kcal
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Fat: 87.42g | Prot: 93.23g | Carb: 10.59g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Butter. Lunch: Cucumber (with Peel), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. Dinner: Unsalted Butter Stick, Animal Fat or Drippings, Radishes, Steak. more...
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losing 0.9 lb a week
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losing4Christ's weight history
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