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spining solamente hoy. coni nho esta noche.
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175.4 lb
Lost so far: 5.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1940 kcal
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Fat: 52.72g | Prot: 73.61g | Carb: 304.25g.
Breakfast: Aunt Jemima Yellow Corn Meal, Spice Classics Ground Cinnamon, Hard-Boiled Egg, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Italian Salad Dressing (Reduced Fat), Extra Virgin Olive Oil, White Rice, Parmesan Cheese (Shredded), Onions, Bush's Best Chick Peas (Garbanzos), Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kraft 100% Grated Parmesan Cheese, Canada Dry Ginger Ale (20 oz), Dry Spaghetti, Worthington Loma Linda FriPats Vegetable & Grain Protein Patties. Snacks/Other: Apples, Butter, Rovira Rovira Export Sodas Integral, Swiss Cheese (Low Fat), Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. more...
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2768 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 3 hours, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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