Weigh In record (no journal entry) for 08 March 2011
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202.5 lb
Lost so far: 5.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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2291 kcal
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Fat: 118.27g | Prot: 116.26g | Carb: 198.29g.
Breakfast: Individual Baked Eggs, Fruit-Yogurt Snack. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamed Potato Soup, Herb Dip, Oriental Shrimp Soup. Dinner: Oil Roasted Peanuts (with Salt), 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza, 14" Large Supreme Pan Pizza. Snacks/Other: Cheddar Cheese. more...
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gaining 7.0 lb a week
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