Weigh In record (no journal entry) for 21 May 2009
|
116.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2009:
|
1412 kcal
|
Fat: 37.83g | Prot: 92.71g | Carb: 201.63g.
Breakfast: frozen blueberries, eas soy protein, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: deli turkey, arnold sandwich thins, mustard dijon. Dinner: Whole Wheat Low Carb High Fiber Tortillas, Quick Chili, fat free cheddar, tomato, olive oil. Snacks/Other: Luna Bar - Lemon Zest, Trim Creations Chocolate Fudge Sticks, apple, orville redenbacher's single serve. more...
|
|
1986 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 15 minutes, Stretching (yoga) - 1 hour, Standing - 2 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kims121's weight history
|