Weigh In record (no journal entry) for 14 March 2014
|
114.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
917 kcal
|
Fat: 24.13g | Prot: 57.03g | Carb: 120.95g.
Breakfast: Goya Black Beans, Fuji Apples, Coffee. Lunch: Hansung Food Cabbage Kimchi, CP Products Shrimp Wonton Soup with Noodles. Dinner: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi Duke's weight history
|