Weigh In record (no journal entry) for 08 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1810 kcal
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Fat: 58.21g | Prot: 106.42g | Carb: 176.56g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer, Organic Light Unsweetened Soy Milk. Lunch: Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Meatless Deli Bologna, Green Leaf Lettuce, Tomatoes. Dinner: Romano Basil Vinaigrette, Deli Style Spicy Brown Mustard, Cholesterol Free Canola Mayonnaise, Rotini, Solid White Albacore Tuna in Water (2 oz), Broccoli, Radishes, Cos or Romaine Lettuce, Dry Roasted Unsalted Almonds, Mushrooms, Cucumber (Peeled), Celery, Carrots, Veggie Grated Cheese Topping, Green String Beans. Snacks/Other: Fat Free Dairy Whipped Topping, sugar free cherry gelatin, chocolate whipped topping. more...
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steady weight
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