Weigh In record (no journal entry) for 14 March 2014
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209.4 lb
Lost so far: 130.6 lb.
Still to go: 29.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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1462 kcal
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Fat: 93.55g | Prot: 67.44g | Carb: 95.84g.
Breakfast: Konsyl Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Micellar Creme Chocolate Milkshake Casein Protein, Truvia Sweetener (Packet) (for Carb Counters), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Half and Half Cream, Spring Valley Omega 3 Fish Oil. Lunch: Butter (Salted), Morey's Wild Keta Smoked Salmon. Dinner: Mixed Salad Greens, Red Lobster Cheddar Bay Biscuit, Shrimp Your Way Scampi, Ranch Dressing. Snacks/Other: Lite Salt Mixture, Butter (Salted), Bacon Grease, Air Popped Popcorn, Eggs (2 To Go pack). more...
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losing 7.0 lb a week
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