Weigh In record (no journal entry) for 30 August 2021
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1237 kcal
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Fat: 41.58g | Prot: 61.96g | Carb: 159.94g.
Breakfast: Ovo Mexido, Pilão Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Paleta Bovina. Snacks/Other: Maçãs Fuji, Sadia Mussarela, Mel, Banana Prata, Banana Prata, Nestlé Iogurte Grego . more...
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gaining 0.1 lb a week
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