Weigh In record (no journal entry) for 08 March 2011
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172.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1748 kcal
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Fat: 50.55g | Prot: 91.88g | Carb: 241.56g.
Breakfast: Bran Flakes, 1 % Lowfat Milk. Lunch: Oranges, Apples, White Rice (Medium-Grain, Cooked), Cream of Mushroom Soup, Corn, Chicken Breast. Dinner: Beef Burrito - Taco Meat. Snacks/Other: Natural String Cheese Part Skim. more...
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3166 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Running - 7/mph - 36 minutes, Stairs - 25 minutes, Resting - 2 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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emandsam's weight history
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