Weigh In record (no journal entry) for 14 March 2014
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275.0 lb
Lost so far: 135.0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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3691 kcal
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Fat: 215.07g | Prot: 211.89g | Carb: 143.39g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Our Family saltine crackers, Campbell's Chicken Noodle Soup. Dinner: Three Olives Grape Vodka, Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Mozzarella String Cheese Sticks, Captain D's Fried Pickles, Leinenkugel Summer Shandy, Wingstop Garlic Parmesan Wings. Snacks/Other: Yellow Mustard, Crystal Farms American Deluxe Cheese Slices, Nickles Light 35 White Bread, Eckrich Hard Salami. more...
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losing 6.3 lb a week
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