Weigh In record (no journal entry) for 14 March 2014
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232.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1765 kcal
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Fat: 102.73g | Prot: 75.22g | Carb: 147.31g.
Breakfast: Hormel Premium Pepperoni, Farmland Foods Smoked Spiral Ham Slices & Pieces, Boiled Egg, Equate Fiber Powder, Baileys Coffee Creamer - Caramel, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Cucumber Pickles, Farmland Foods Smoked Spiral Ham Slices & Pieces, Kraft Natural Monterey Jack Chunk Cheese, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk. Dinner: Toasted Garlic Bread, Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Kraft Natural Monterey Jack Chunk Cheese, Hormel Premium Pepperoni. Snacks/Other: Starburst Original JellyBeans, Reese's Dark Chocolate Peanut Butter Cups, Pepsi Pepsi Throwback (Can). more...
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2842 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 37 minutes. more...
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losing 0.7 lb a week
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