chuck2004's Journal, 08 March 2011

168.0 lb Lost so far: 37.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 62.66g | Prot: 110.02g | Carb: 246.92g.   Breakfast: Kefir Bio, Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder. Lunch: Garbanzo Beans, Stuffed Green Olives, Bell Peppers, Radishes, Alfalfa Seeds (Sprouted). Dinner: Green Snap Beans, Cooked Shrimp, Cream Cheese, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Scallions or Spring Onions, Radishes, Baby Carrots, Cos or Romaine Lettuce, Caesar Salad Dressing (Low Calorie), Alfalfa Seeds (Sprouted). Snacks/Other: Grapes, Almonds, Honey. more...

2500 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...