Weigh In record (no journal entry) for 14 March 2014
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121.0 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1134 kcal
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Fat: 40.52g | Prot: 35.40g | Carb: 151.50g.
Breakfast: Light Original Buttery Spread with Flax Oil, American Cheese Singles, Kaiser Roll. Lunch: Nabisco Premium Saltine Crackers Original, Sunsweet Dried Pitted Prunes, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Trader Joe's Indian Fare Palak Paneer, Indian Flatbread Naan, Cooked Lentils, White Rice. Snacks/Other: Pepperidge Farm Light Style Oatmeal Bread, Jif Whipped Peanut Butter & Chocolate, Polaner All Fruit with Fiber - Black Cherry. more...
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2037 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 9 minutes, Desk Work - 8 hours, Resting - 7 hours and 51 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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