Weigh In record (no journal entry) for 30 August 2021
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143.7 lb
Lost so far: 104.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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679 kcal
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Fat: 7.45g | Prot: 82.51g | Carb: 71.94g.
Breakfast: Lactose Reduced 1% Fat Milk, Kellogg's Special K Vanilla Almond . Lunch: Isopure Low Carb Isolate Whey Protein Powder , Lactose Reduced 1% Fat Milk, Splenda Stevia, Red Rose Orange Pekoe Tea, Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk. Dinner: Dry Chicken Curry. Snacks/Other: Vitaminwater Mega C. more...
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losing 1.7 lb a week
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