Weigh In record (no journal entry) for 30 August 2021
|
118.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
1273 kcal
|
Fat: 50.63g | Prot: 129.05g | Carb: 86.22g.
Breakfast: Silk Pure Almond Milk - Original, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: La Preferida Authentic Refried Beans, Lettuce Salad with Assorted Vegetables, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simply Protein Peanut Butter Chocolate Crispy Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Whey Protein Powder Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar, Kay's Naturals Kay’s protein snack mix, Roasted Salted Cashew Nuts, America's Choice Natural Walnuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|