Weigh In record (no journal entry) for 30 August 2021
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208.6 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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2061 kcal
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Fat: 50.67g | Prot: 214.63g | Carb: 197.14g.
Breakfast: Landmark Колбаса Милано, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Мясо Индейки (Вареное, Жареное), John Dory Филе Форели, Russian Buckwheat Porridge, Магнолия Филе Куриное. Snacks/Other: Go On Protein Cranberry, Watermelon, Nesquik Злаковый Батончик, Olimp Sport Nutrition Iso Plus, Jam Preserves, Савушкин Творог 1%, Optimum Nutrition Gold Standard 100% Whey. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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