Weigh In record (no journal entry) for 29 August 2021
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155.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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2205 kcal
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Fat: 118.00g | Prot: 104.00g | Carb: 187.05g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Clif Bar Clif Bar - Chocolate Brownie. Lunch: Burger King Double Whopper Sandwich, Clif Bar Clif Bar - Chocolate Brownie. more...
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gaining 0.1 lb a week
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kmesiab's weight history
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