Weigh In record (no journal entry) for 14 March 2014
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260.6 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1590 kcal
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Fat: 47.94g | Prot: 56.76g | Carb: 236.29g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Dinner: White Potatoes (Flesh and Skin), Woolworths Cauliflower, Broccoli & Carrot, Pasta Salad, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Woolworths Sago Pudding, Wedgewood Racefood. more...
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losing 9.3 lb a week
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Hannelie nobody's weight history
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